Bikram Yoga is a style of traditional Hatha Yoga originating in northern India. It is regarded as the most holistically therapeutic yoga in the world and known as the original hot yoga. It is a series of 26 postures or "asanas" and two breathing exercises. It is a beginner's series taught in a 90 minute class. Each pose is a challenge based on one's personal abilities. The postures are done in the safe environment of a heated room in order to relieve one's body resistance without risking injury.
By the end of a class session you will have worked every muscle, tendon, joint, ligament, organ, and gland while systematically moving fresh oxygenated blood throughout the body. The result is restoration of health to all systems. As you increase strength, flexibility and balance in your body, you will be energized, you will revitalize your mind, and you will progress towards eliminating conditions of daily stress and fatigue.
We guarantee that a regular Bikram Yoga practice will change your life in the most wonderful ways. Whether you're looking to relieve stress, reshape your body, improve your concentration, cross train, and/or much, much more, you can achieve it and we're here to help.
If you feel a little nervous or intimidated initially, it's no problem! Many people feel this way initially, just don't let it stop you from coming to class. Bikram Yoga is designed for beginners, so with a little practice and experience, you'll quickly feel right at home.
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Note: All classes and packages are nonrefundable.