Isn't It Time to Feel Amazing?

Sign up now for our intro special!

What is Bikram Yoga?

Bikram Yoga is a style of traditional Hatha Yoga originating in northern India. It is regarded as the most holistically therapeutic yoga in the world and known as the original hot yoga. It is a series of 26 postures or "asanas" and two breathing exercises. It is a beginner's series taught in a 90 minute class. Each pose is a challenge based on one's personal abilities. The postures are done in the safe environment of a heated room in order to relieve one's body resistance without risking injury.

By the end of a class session you will have worked every muscle, tendon, joint, ligament, organ, and gland while systematically moving fresh oxygenated blood throughout the body. The result is restoration of health to all systems. As you increase strength, flexibility and balance in your body, you will be energized, you will revitalize your mind, and you will progress towards eliminating conditions of daily stress and fatigue.

Physical Benefits

  • ▲ Increases Flexibility
  • ▲ Reshapes Your Body
  • ▲ Improves Circulation
  • ▲ Increases Balance & Coordination
  • ▲ Raises Energy Level
  • ▲ Achieves Relief from Pain
  • ▲ Reduces Weight & Stress
  • ▲ Tones, Lengthens, and Strengthens Muscles
  • ▲ Improves Metabolism and Digestion
  • ▲ And More!

Mental Benefits

  • ▲ Improves Concentration
  • ▲ Enhances Self-Awareness
  • ▲ Strengthens Self-Discipline
  • ▲ Enhances Work Ethic
  • ▲ Improves Patience
  • ▲ Strengthens Determination
  • ▲ Greater Sense of Self Worth
  • ▲ Cultivates Gratitude & Calmness
  • ▲ Reduces Anxiety & Depression
  • ▲ And More!

Ready to Feel Better Than Ever?

We guarantee that a regular Bikram Yoga practice will change your life in the most wonderful ways. Whether you're looking to relieve stress, reshape your body, improve your concentration, cross train, and/or much, much more, you can achieve it and we're here to help.

If you feel a little nervous or intimidated initially, it's no problem! Many people feel this way initially, just don't let it stop you from coming to class. Bikram Yoga is designed for beginners, so with a little practice and experience, you'll quickly feel right at home.

  • ▲ Drink plenty of water before class
  • ▲ Avoid eating anything heavy 2 hours before class beings
  • ▲ Please arrive 15 minutes before class
  • ▲ Bring a bottle of water, yoga mat & large towel*
  • ▲ Wear light workout clothing
  • ▲ Shower and changing facilities available
  • ▲ Be prepared to work hard and sweat
*We sell bottled water, rent/sell yoga mats and rent towels

Schedule

We will have one class Memorial Day at 10AM. All other classes cancelled.

Register online and save time!

Mon Tue Wed Thu Fri Sat Sun
6:00A
9:30A
10:00A
12:00P
3:00P
4:30P
5:30P
6:30P
  • ▲ 60 Minute Class
  • ▲ 90 Minute Class

Rates

  • Introductory Special $39 for 1 month unlimited (local residents only)
  • Drop-in Class $20
  • 5 Class Card $75 (1 year expiration)
  • 10 Class Card $135 (1 year expiration)
    $99 for students, teachers, seniors (65+), PD, FD, and military, with valid ID
  • 1 Month Unlimited $149
  • Monthly Autopay $99
    Discounted Autopay memberships are available for seniors (65+), students, teachers, fire department and police officers. Inquire in studio or contact us.
  • Annual $1100 (w/ mat & towel service)
  • Family Annual $1900 (up to four members)
  • Out of Town Special $50 (7 days of unlimited yoga)

Note: All classes and packages are nonrefundable.

Contact

Location

127 Fayette Street Winston-Salem, NC 27101
336.893.7809

Connect